Fish, sheefish Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories479

Total Fat2.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.3g

Macro Breakdown

Protein22.3g (78%)

Carbs0.0g (0%)

Fat2.8g (22%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

5.2

Skin Health

4.9

Brain Health

10.0

Bone Health

7.5

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Fish, sheefish Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 77% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	479.0 kJ	—
Protein	22.3 g	45% DV
Total Fat	2.8 g	4% DV
Cholesterol	56.0 mg	19% DV
Sodium	52.0 mg	2% DV
Calcium	140.0 mg	11% DV
Iron	0.5 mg	3% DV
Magnesium	25.0 mg	6% DV
Phosphorus	300.0 mg	24% DV
Potassium	390.0 mg	8% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.2 mg	10% DV
Folate	9.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Selenium	42.3 µg	77% DV

Compare Fish, sheefish With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, sheefish, raw (Alaska Native) a good protein source?

Yes. Fish, sheefish, raw (Alaska Native) provides 22.25g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, sheefish, raw (Alaska Native) affect hormones?

Yes — Fish, sheefish, raw (Alaska Native) is rich in selenium (77% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, sheefish, raw (Alaska Native) good for blood pressure?

Yes. Fish, sheefish, raw (Alaska Native) provides 390mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.5.

How filling is Fish, sheefish, raw (Alaska Native)?

Fish, sheefish, raw (Alaska Native) has a satiety score of 7.8/10. The 22.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.