Fish, sturgeon, mixed species, smoked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories723

Total Fat4.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.2g

Macro Breakdown

Protein31.2g (76%)

Carbs0.0g (0%)

Fat4.4g (24%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

9.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.5

Pral

8.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.4

Methylation

🧬 How Fish, sturgeon, mixed species, smoked Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 81% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	723.0 kJ	—
Protein	31.2 g	62% DV
Total Fat	4.4 g	6% DV
Cholesterol	80.0 mg	27% DV
Sodium	739.0 mg	32% DV
Calcium	17.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	47.0 mg	11% DV
Phosphorus	281.0 mg	22% DV
Potassium	379.0 mg	8% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.3 mg	16% DV
Folate	20.0 µg	5% DV
Vitamin A	280.0 µg	31% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	16.1 µg	81% DV
Vitamin K	0.1 µg	—
Selenium	20.1 µg	37% DV

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Frequently Asked Questions

Is Fish, sturgeon, mixed species, smoked a good protein source?

Yes. Fish, sturgeon, mixed species, smoked provides 31.2g of protein per 100g — that's 62% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, sturgeon, mixed species, smoked affect hormones?

Yes — Fish, sturgeon, mixed species, smoked is rich in vitamin d (81% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, sturgeon, mixed species, smoked good for blood pressure?

Yes. Fish, sturgeon, mixed species, smoked provides 379mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Fish, sturgeon, mixed species, smoked?

Fish, sturgeon, mixed species, smoked has a satiety score of 8.6/10. The 31.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.