Nutrition Facts
Serving Size: 100g
Calories830
Total Fat8.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.7
Brain Health
10.0
Bone Health
8.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 830.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 8.2 g | 11% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 416.0 mg | 18% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 311.0 mg | 25% DV |
| Potassium | 207.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 6.7 µg | 34% DV |
| Vitamin K | 44.0 µg | 37% DV |
| Selenium | 76.0 µg | 138% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.534g |
| monounsaturated fat | 2.949g |
| polyunsaturated fat | 2.885g |
Compare Fish, tuna, light, canned in oil, drained solids With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (34% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (138% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, tuna, light, canned in oil, drained solids a good protein source?
Yes. Fish, tuna, light, canned in oil, drained solids provides 29.13g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, tuna, light, canned in oil, drained solids affect hormones?
Yes — Fish, tuna, light, canned in oil, drained solids is rich in selenium (138% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production.
Is Fish, tuna, light, canned in oil, drained solids good for blood pressure?
Yes. Fish, tuna, light, canned in oil, drained solids provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Fish, tuna, light, canned in oil, drained solids?
Fish, tuna, light, canned in oil, drained solids has a satiety score of 7.1/10. The 29.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.