Fish, tuna, light in water, drained solids (Includes foods for USDA's Food Distribution Program) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories361

Total Fat1.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.4g

Macro Breakdown

Protein19.4g (90%)

Carbs0.0g (0%)

Fat1.0g (10%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.4

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

7.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

5.1

Methylation

🧬 How Fish, tuna, light in water, drained solids (Includes foods for USDA's Food Distribution Program) Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 128% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	361.0 kJ	—
Protein	19.4 g	39% DV
Total Fat	1.0 g	1% DV
Cholesterol	36.0 mg	12% DV
Sodium	247.0 mg	11% DV
Calcium	17.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	23.0 mg	5% DV
Phosphorus	139.0 mg	11% DV
Potassium	179.0 mg	4% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.3 mg	19% DV
Folate	4.0 µg	1% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.2 µg	6% DV
Selenium	70.6 µg	128% DV

Compare Fish, tuna, light in water, drained solids (Includes foods for USDA's Food Distribution Program) With...

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1115 cal

Frequently Asked Questions

Is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) a good protein source?

Yes. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 19.44g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) affect hormones?

Yes — Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is rich in selenium (128% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has a satiety score of 7.9/10. The 19.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.