Nutrition Facts
Serving Size: 100g
Calories361
Total Fat1.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.4
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 361.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 1.0 g | 1% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 247.0 mg | 11% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 70.6 µg | 128% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.211g |
| monounsaturated fat | 0.107g |
| polyunsaturated fat | 0.277g |
| trans fat | 0.000g |
Compare Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (128% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 19.44g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is rich in selenium (128% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has a satiety score of 7.9/10. The 19.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.