Fish, tuna, white in water, drained solids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories536

Total Fat3.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.6g

Macro Breakdown

Protein23.6g (78%)

Carbs0.0g (0%)

Fat3.0g (22%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.8

Brain Health

10.0

Bone Health

8.4

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.0

Methylation

🧬 How Fish, tuna, white in water, drained solids Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 10% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 119% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	536.0 kJ	—
Protein	23.6 g	47% DV
Total Fat	3.0 g	4% DV
Cholesterol	42.0 mg	14% DV
Sodium	377.0 mg	16% DV
Calcium	14.0 mg	1% DV
Iron	1.0 mg	5% DV
Magnesium	33.0 mg	8% DV
Phosphorus	217.0 mg	17% DV
Potassium	237.0 mg	5% DV
Zinc	0.5 mg	4% DV
Vitamin B6	0.2 mg	13% DV
Folate	2.0 µg	1% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.8 mg	6% DV
Vitamin D	2.0 µg	10% DV
Vitamin K	2.5 µg	2% DV
Selenium	65.7 µg	119% DV

Compare Fish, tuna, white in water, drained solids With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, tuna, white, canned in water, drained solids a good protein source?

Yes. Fish, tuna, white, canned in water, drained solids provides 23.62g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, tuna, white, canned in water, drained solids affect hormones?

Yes — Fish, tuna, white, canned in water, drained solids is rich in selenium (119% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.

Is Fish, tuna, white, canned in water, drained solids good for blood pressure?

Yes. Fish, tuna, white, canned in water, drained solids provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids has a satiety score of 7.8/10. The 23.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.