Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 543.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 0.6 g | 1% DV |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 333.0 mg | 27% DV |
| Potassium | 527.0 mg | 11% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 1.0 mg | 61% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 108.2 µg | 197% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.205g |
| monounsaturated fat | 0.138g |
| polyunsaturated fat | 0.175g |
| trans fat | 0.020g |
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Health Condition Relevance
Testosterone Low
magnesium, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.