Nutrition Facts
Serving Size: 100g
Calories447
Total Fat3.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
9.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, whitefish, broad, head, eyes, cheeks and soft bones Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
18.6g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 447.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 3.6 g | 5% DV |
| Iron | 3.9 mg | 22% DV |
| Phosphorus | 242.0 mg | 19% DV |
Compare Fish, whitefish, broad, head, eyes, cheeks and soft bones With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) a good protein source?
Yes. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 18.6g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has a satiety score of 7.0/10. The 18.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.