Nutrition Facts
Serving Size: 100g
Calories447
Total Fat3.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
9.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 447.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 3.6 g | 5% DV |
| Iron | 3.9 mg | 22% DV |
| Phosphorus | 242.0 mg | 19% DV |
Compare Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) a good protein source?
Yes. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 18.6g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has a satiety score of 7.0/10. The 18.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.