Fish, whitefish Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1551

Total Fat13.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein62.4g

Macro Breakdown

Protein62.4g (67%)

Carbs0.0g (0%)

Fat13.4g (33%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Fish, whitefish Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 205% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 23% DV

23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1551.0 kJ	—
Protein	62.4 g	125% DV
Total Fat	13.4 g	17% DV
Cholesterol	266.0 mg	89% DV
Sodium	200.0 mg	9% DV
Calcium	810.0 mg	62% DV
Iron	4.1 mg	23% DV
Magnesium	85.0 mg	20% DV
Phosphorus	1040.0 mg	83% DV
Potassium	1080.0 mg	23% DV
Zinc	5.0 mg	45% DV
Vitamin B6	0.4 mg	21% DV
Folate	11.0 µg	3% DV
Vitamin A	39.0 µg	4% DV
Vitamin E	0.7 mg	4% DV
Vitamin K	0.5 µg	—
Selenium	113.0 µg	205% DV

Compare Fish, whitefish With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, whitefish, dried (Alaska Native) a good protein source?

Yes. Fish, whitefish, dried (Alaska Native) provides 62.44g of protein per 100g — that's 125% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, whitefish, dried (Alaska Native) affect hormones?

Yes — Fish, whitefish, dried (Alaska Native) is rich in selenium (205% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, whitefish, dried (Alaska Native) good for blood pressure?

Yes. Fish, whitefish, dried (Alaska Native) provides 1080mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.

How filling is Fish, whitefish, dried (Alaska Native)?

Fish, whitefish, dried (Alaska Native) has a satiety score of 10.0/10. The 62.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.