Fish, whitefish, dried (Alaska Native)

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Nutrition Facts
Serving Size: 100g
Calories1551
Total Fat13.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein62.4g

Macro Breakdown

Protein62.4g (67%)
Carbs0.0g (0%)
Fat13.4g (33%)

Health Scores (0-10)

10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1551.0 kJ—
Protein62.4 g125% DV
Total Fat13.4 g17% DV
Cholesterol266.0 mg89% DV
Sodium200.0 mg9% DV
Calcium810.0 mg62% DV
Iron4.1 mg23% DV
Magnesium85.0 mg20% DV
Phosphorus1040.0 mg83% DV
Potassium1080.0 mg23% DV
Zinc5.0 mg45% DV
Vitamin B60.4 mg21% DV
Folate11.0 µg3% DV
Vitamin A39.0 µg4% DV
Vitamin E0.7 mg4% DV
Vitamin K0.5 µg—
Selenium113.0 µg205% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.850g
monounsaturated fat4.380g
polyunsaturated fat2.160g

Compare Fish, whitefish, dried (Alaska Native) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (45% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (205% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, whitefish, dried (Alaska Native) a good protein source?
Yes. Fish, whitefish, dried (Alaska Native) provides 62.44g of protein per 100g — that's 125% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, whitefish, dried (Alaska Native) affect hormones?
Yes — Fish, whitefish, dried (Alaska Native) is rich in selenium (205% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, whitefish, dried (Alaska Native) good for blood pressure?
Yes. Fish, whitefish, dried (Alaska Native) provides 1080mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
How filling is Fish, whitefish, dried (Alaska Native)?
Fish, whitefish, dried (Alaska Native) has a satiety score of 10.0/10. The 62.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.