Nutrition Facts
Serving Size: 100g
Calories1439
Total Fat8.0g
Saturated Fat0.0g
Total Carbs58.0g
Fiber0.0g
Sugars0.0g
Protein13.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
4.6
Brain Health
10.0
Bone Health
9.5
Sleep
8.2
Exercise
5.0
Longevity
7.4
Detox
9.0
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.1
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1439.0 kJ | — |
| Protein | 13.0 g | 26% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 58.0 g | 21% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 5730.0 mg | 249% DV |
| Calcium | 150.0 mg | 12% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 203.0 mg | 16% DV |
| Potassium | 262.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 7.0 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.860g |
| monounsaturated fat | 3.150g |
| polyunsaturated fat | 1.620g |
Compare Gravy, unspecified type, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Gravy, unspecified type, dry affect hormones?
Yes — Gravy, unspecified type, dry is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Gravy, unspecified type, dry good for blood pressure?
Yes. Gravy, unspecified type, dry provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.