Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 536.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 13.2 g | 5% DV |
| Sugar | 13.1 g | 26% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 134.0 mg | 10% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 11.5 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin A | 114.0 µg | 13% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 1.9 µg | 10% DV |
| Vitamin K | 14.1 µg | 12% DV |
| Selenium | 2.7 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.262g |
| monounsaturated fat | 2.660g |
| polyunsaturated fat | 1.625g |
Compare Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate With...
290 calAcerola juice, raw
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563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.