Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2175.0 kJ | — |
| Protein | 11.1 g | 22% DV |
| Total Fat | 28.1 g | 36% DV |
| Carbohydrate | 55.7 g | 20% DV |
| Sugar | 55.7 g | 111% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 158.0 mg | 7% DV |
| Calcium | 436.0 mg | 34% DV |
| Iron | 9.3 mg | 52% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 293.0 mg | 23% DV |
| Potassium | 557.0 mg | 12% DV |
| Zinc | 3.9 mg | 36% DV |
| Vitamin C | 45.1 mg | 50% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 128.0 µg | 32% DV |
| Vitamin B12 | 1.3 µg | 53% DV |
| Vitamin A | 468.0 µg | 52% DV |
| Vitamin E | 7.1 mg | 47% DV |
| Vitamin D | 9.2 µg | 46% DV |
| Vitamin K | 41.4 µg | 35% DV |
| Selenium | 9.0 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 18.305g |
| monounsaturated fat | 2.894g |
| polyunsaturated fat | 6.270g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.