Macro Breakdown
Health Scores (0-10)
🧬 How Lasagna with meat & sauce, low-fat entree Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 424.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 181.0 mg | 8% DV |
| Calcium | 108.0 mg | 8% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 150.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 17.9 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Selenium | 13.0 µg | 24% DV |
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