Nutrition Facts
Serving Size: 100g
Calories1076
Total Fat15.0g
Saturated Fat0.0g
Total Carbs20.1g
Fiber1.6g
Sugars4.0g
Protein11.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
7.6
Hormonal
5.4
Gut Health
5.4
Skin Health
4.5
Brain Health
10.0
Bone Health
7.0
Sleep
8.3
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
6.5
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.2
Methylation
🧬 How McDONALD'S, BIG MAC Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 37% DV
37% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1076.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 20.1 g | 7% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 460.0 mg | 20% DV |
| Calcium | 116.0 mg | 9% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 0.4 mg | — |
| Folate | 46.0 µg | 12% DV |
| Vitamin B12 | 0.9 µg | 37% DV |
Compare McDONALD'S, BIG MAC With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
Does McDONALD'S, BIG MAC affect hormones?
Yes — McDONALD'S, BIG MAC is rich in zinc (17% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.