Nutrition Facts
Serving Size: 100g
Calories1076
Total Fat15.0g
Saturated Fat0.0g
Total Carbs20.1g
Fiber1.6g
Sugars4.0g
Protein11.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
7.6
Hormonal
5.4
Gut Health
5.4
Skin Health
4.5
Brain Health
10.0
Bone Health
7.0
Sleep
8.3
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
6.5
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1076.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 20.1 g | 7% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 460.0 mg | 20% DV |
| Calcium | 116.0 mg | 9% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 0.4 mg | — |
| Folate | 46.0 µg | 12% DV |
| Vitamin B12 | 0.9 µg | 37% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.803g |
| monounsaturated fat | 3.474g |
| polyunsaturated fat | 0.306g |
Compare McDONALD'S, BIG MAC With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (17% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does McDONALD'S, BIG MAC affect hormones?
Yes — McDONALD'S, BIG MAC is rich in zinc (17% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.