Macro Breakdown
Health Scores (0-10)
🧬 How McDONALD'S, Deluxe Breakfast, with syrup and margarine Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1193.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 15.2 g | 20% DV |
| Carbohydrate | 29.5 g | 11% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 9.9 g | 20% DV |
| Cholesterol | 109.0 mg | 36% DV |
| Sodium | 437.0 mg | 19% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 216.0 mg | 17% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
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