Nutrition Facts
Serving Size: 100g
Calories1193
Total Fat15.2g
Saturated Fat0.0g
Total Carbs29.5g
Fiber1.0g
Sugars9.9g
Protein7.6g
Macro Breakdown
Health Scores (0-10)
7.4
Metabolic
4.0
Inflammation
5.7
Hormonal
4.1
Gut Health
4.3
Skin Health
4.2
Brain Health
8.8
Bone Health
6.3
Sleep
7.4
Exercise
3.9
Longevity
5.0
Detox
5.3
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1193.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 15.2 g | 20% DV |
| Carbohydrate | 29.5 g | 11% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 9.9 g | 20% DV |
| Cholesterol | 109.0 mg | 36% DV |
| Sodium | 437.0 mg | 19% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 216.0 mg | 17% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.642g |
| monounsaturated fat | 5.217g |
| polyunsaturated fat | 2.811g |
Compare McDONALD'S, Deluxe Breakfast, with syrup and margarine With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does McDONALD'S, Deluxe Breakfast, with syrup and margarine affect hormones?
Yes — McDONALD'S, Deluxe Breakfast, with syrup and margarine is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.