Mollusks, octopus, common, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories686

Total Fat2.1g

Saturated Fat0.0g

Total Carbs4.4g

Fiber0.0g

Sugars0.0g

Protein29.8g

Macro Breakdown

Protein29.8g (77%)

Carbs4.4g (11%)

Fat2.1g (12%)

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

9.9

Pral

8.5

Satiety

0.0

Nutrient Density

5.8

Bioavailability

2.7

Electrolyte

5.5

Methylation

🧬 How Mollusks, octopus, common, cooked, moist heat Affects Your Health

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Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 163% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 53% DV

53% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	686.0 kJ	—
Protein	29.8 g	60% DV
Total Fat	2.1 g	3% DV
Carbohydrate	4.4 g	2% DV
Cholesterol	96.0 mg	32% DV
Sodium	460.0 mg	20% DV
Calcium	106.0 mg	8% DV
Iron	9.5 mg	53% DV
Magnesium	60.0 mg	14% DV
Phosphorus	279.0 mg	22% DV
Potassium	630.0 mg	13% DV
Zinc	3.4 mg	31% DV
Vitamin C	8.0 mg	9% DV
Vitamin B6	0.6 mg	38% DV
Folate	24.0 µg	6% DV
Vitamin A	90.0 µg	10% DV
Vitamin E	1.2 mg	8% DV
Vitamin K	0.1 µg	—
Selenium	89.6 µg	163% DV

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Frequently Asked Questions

Is Mollusks, octopus, common, cooked, moist heat a good protein source?

Yes. Mollusks, octopus, common, cooked, moist heat provides 29.82g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Mollusks, octopus, common, cooked, moist heat affect hormones?

Yes — Mollusks, octopus, common, cooked, moist heat is rich in selenium (163% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Mollusks, octopus, common, cooked, moist heat good for blood pressure?

Yes. Mollusks, octopus, common, cooked, moist heat provides 630mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.

How filling is Mollusks, octopus, common, cooked, moist heat?

Mollusks, octopus, common, cooked, moist heat has a satiety score of 8.5/10. The 29.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.