Mollusks, octopus, common, cooked, moist heat

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Nutrition Facts
Serving Size: 100g
Calories686
Total Fat2.1g
Saturated Fat0.0g
Total Carbs4.4g
Fiber0.0g
Sugars0.0g
Protein29.8g

Macro Breakdown

Protein29.8g (77%)
Carbs4.4g (11%)
Fat2.1g (12%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.9
Pral
8.5
Satiety
0.0
Nutrient Density
5.8
Bioavailability
2.7
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal686.0 kJ—
Protein29.8 g60% DV
Total Fat2.1 g3% DV
Carbohydrate4.4 g2% DV
Cholesterol96.0 mg32% DV
Sodium460.0 mg20% DV
Calcium106.0 mg8% DV
Iron9.5 mg53% DV
Magnesium60.0 mg14% DV
Phosphorus279.0 mg22% DV
Potassium630.0 mg13% DV
Zinc3.4 mg31% DV
Vitamin C8.0 mg9% DV
Vitamin B60.6 mg38% DV
Folate24.0 µg6% DV
Vitamin A90.0 µg10% DV
Vitamin E1.2 mg8% DV
Vitamin K0.1 µg—
Selenium89.6 µg163% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.453g
monounsaturated fat0.324g
polyunsaturated fat0.477g

Compare Mollusks, octopus, common, cooked, moist heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (38% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (163% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Mollusks, octopus, common, cooked, moist heat a good protein source?
Yes. Mollusks, octopus, common, cooked, moist heat provides 29.82g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Mollusks, octopus, common, cooked, moist heat affect hormones?
Yes — Mollusks, octopus, common, cooked, moist heat is rich in selenium (163% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Mollusks, octopus, common, cooked, moist heat good for blood pressure?
Yes. Mollusks, octopus, common, cooked, moist heat provides 630mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
How filling is Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat has a satiety score of 8.5/10. The 29.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.