Nutrition Facts
Serving Size: 100g
Calories466
Total Fat0.8g
Saturated Fat0.0g
Total Carbs5.4g
Fiber0.0g
Sugars0.0g
Protein20.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.8
Skin Health
5.0
Brain Health
9.2
Bone Health
8.7
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 466.0 kJ | — |
| Protein | 20.5 g | 41% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 5.4 g | 2% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 667.0 mg | 29% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 426.0 mg | 34% DV |
| Potassium | 314.0 mg | 7% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 21.7 µg | 39% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.218g |
| monounsaturated fat | 0.082g |
| polyunsaturated fat | 0.222g |
| trans fat | 0.009g |
Compare Mollusks, scallop, (bay and sea), cooked, steamed With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Mollusks, scallop, (bay and sea), cooked, steamed a good protein source?
Yes. Mollusks, scallop, (bay and sea), cooked, steamed provides 20.54g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Mollusks, scallop, (bay and sea), cooked, steamed affect hormones?
Yes — Mollusks, scallop, (bay and sea), cooked, steamed is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Mollusks, scallop, (bay and sea), cooked, steamed good for blood pressure?
Yes. Mollusks, scallop, (bay and sea), cooked, steamed provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Mollusks, scallop, (bay and sea), cooked, steamed?
Mollusks, scallop, (bay and sea), cooked, steamed has a satiety score of 7.4/10. The 20.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.