Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat4.5g
Saturated Fat0.0g
Total Carbs77.3g
Fiber11.7g
Sugars0.0g
Protein6.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.7
Longevity
5.7
Detox
8.1
Immunity
10.0
Pral
0.2
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1565.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 77.3 g | 28% DV |
| Fiber | 11.7 g | 42% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 74.0 mg | 18% DV |
| Phosphorus | 175.0 mg | 14% DV |
| Potassium | 986.0 mg | 21% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 109.0 µg | 27% DV |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.837g |
| monounsaturated fat | 1.535g |
| polyunsaturated fat | 1.758g |
Compare Nuts, chestnuts, european, dried, unpeeled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (18% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (42% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Nuts, chestnuts, european, dried, unpeeled support gut health?
Nuts, chestnuts, european, dried, unpeeled contains 11.7g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, chestnuts, european, dried, unpeeled affect hormones?
Yes — Nuts, chestnuts, european, dried, unpeeled is rich in fiber (42% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Nuts, chestnuts, european, dried, unpeeled good for blood pressure?
Yes. Nuts, chestnuts, european, dried, unpeeled provides 986mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.6.
How filling is Nuts, chestnuts, european, dried, unpeeled?
Nuts, chestnuts, european, dried, unpeeled has a satiety score of 0.2/10. The 11.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.