Nuts, chestnuts, european, peeled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories820

Total Fat1.3g

Saturated Fat0.0g

Total Carbs44.2g

Fiber0.0g

Sugars0.0g

Protein1.6g

Macro Breakdown

Protein1.6g (3%)

Carbs44.2g (91%)

Fat1.3g (6%)

Health Scores (0-10)

10.0

Metabolic

8.9

Inflammation

8.2

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

9.0

Bone Health

8.1

Sleep

7.2

Exercise

5.0

Longevity

5.0

Detox

10.0

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

9.0

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Nuts, chestnuts, european, peeled Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	820.0 kJ	—
Protein	1.6 g	3% DV
Total Fat	1.3 g	2% DV
Carbohydrate	44.2 g	16% DV
Sodium	2.0 mg	—
Calcium	19.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	30.0 mg	7% DV
Phosphorus	38.0 mg	3% DV
Potassium	484.0 mg	10% DV
Zinc	0.5 mg	4% DV
Vitamin C	40.2 mg	45% DV
Vitamin B6	0.4 mg	21% DV
Folate	58.0 µg	14% DV
Vitamin A	1.0 µg	—

Compare Nuts, chestnuts, european, peeled With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
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337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Does Nuts, chestnuts, european, raw, peeled affect hormones?

Yes — Nuts, chestnuts, european, raw, peeled is rich in vitamin b6 (21% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Nuts, chestnuts, european, raw, peeled good for blood pressure?

Yes. Nuts, chestnuts, european, raw, peeled provides 484mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 242.0.

Does Nuts, chestnuts, european, raw, peeled boost immunity?

Yes. Nuts, chestnuts, european, raw, peeled provides 40.2mg of vitamin C per 100g (45% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.