Nutrition Facts
Serving Size: 100g
Calories236
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein12.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.7
Hormonal
5.0
Gut Health
5.6
Skin Health
5.0
Brain Health
6.8
Bone Health
5.0
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
5.6
Immunity
5.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 236.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 4.9 mg | 27% DV |
| Phosphorus | 158.0 mg | 13% DV |
| Zinc | 1.4 mg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.200g |
| polyunsaturated fat | 0.200g |
Compare Octopus (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Octopus (Alaska Native) affect hormones?
Yes — Octopus (Alaska Native) is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.