Nutrition Facts
Serving Size: 100g
Calories389
Total Fat4.3g
Saturated Fat0.0g
Total Carbs12.8g
Fiber1.1g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.0
Hormonal
5.7
Gut Health
9.3
Skin Health
4.5
Brain Health
8.2
Bone Health
6.4
Sleep
6.1
Exercise
5.4
Longevity
5.6
Detox
6.2
Immunity
6.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 389.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 203.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.633g |
| monounsaturated fat | 1.213g |
| polyunsaturated fat | 0.194g |
Compare Potatoes, scalloped, dry mix, prepared with water, whole milk and butter With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Frequently Asked Questions
Is Potatoes, scalloped, dry mix, prepared with water, whole milk and butter good for blood pressure?
Yes. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.