Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Potatoes, scalloped, home- with margarine Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 367.0 kJ | โ |
| Protein | 2.9 g | 6% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 10.8 g | 4% DV |
| Fiber | 1.9 g | 7% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 335.0 mg | 15% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 378.0 mg | 8% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 10.6 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 ยตg | 3% DV |
| Vitamin A | 33.0 ยตg | 4% DV |
| Selenium | 1.6 ยตg | 3% DV |
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