Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat34.2g
Saturated Fat0.0g
Total Carbs9.4g
Fiber0.2g
Sugars5.4g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
8.0
Metabolic
4.1
Inflammation
6.1
Hormonal
4.3
Gut Health
4.5
Skin Health
4.4
Brain Health
5.9
Bone Health
5.2
Sleep
5.6
Exercise
4.3
Longevity
6.8
Detox
6.8
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 34.2 g | 44% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 5.4 g | 11% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 848.0 mg | 37% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
| Vitamin E | 10.4 mg | 69% DV |
| Selenium | 4.4 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.288g |
| monounsaturated fat | 16.662g |
| polyunsaturated fat | 11.776g |
| trans fat | 0.102g |
Compare Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light affect hormones?
Yes — Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.