Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat34.2g
Saturated Fat0.0g
Total Carbs9.4g
Fiber0.2g
Sugars5.4g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
8.0
Metabolic
4.1
Inflammation
6.1
Hormonal
4.3
Gut Health
4.5
Skin Health
4.4
Brain Health
5.9
Bone Health
5.2
Sleep
5.6
Exercise
4.3
Longevity
6.8
Detox
6.8
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
๐งฌ How Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Heart-Healthy Fats
34g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | โ |
| Protein | 1.5 g | 3% DV |
| Total Fat | 34.2 g | 44% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 5.4 g | 11% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 848.0 mg | 37% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 2.0 mg | โ |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin B12 | 0.2 ยตg | 7% DV |
| Vitamin E | 10.4 mg | 69% DV |
| Selenium | 4.4 ยตg | 8% DV |
Compare Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐ฉธ Vitamin B12 Deficiency ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light affect hormones?
Yes โ Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is rich in sugar (11% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.