Salmon, red (sockeye), filets with skin, smoked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1445

Total Fat11.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein60.6g

Macro Breakdown

Protein60.6g (70%)

Carbs0.0g (0%)

Fat11.4g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

8.6

Skin Health

4.5

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Salmon, red (sockeye), filets with skin, smoked Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 138% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1445.0 kJ	—
Protein	60.6 g	121% DV
Total Fat	11.4 g	15% DV
Cholesterol	155.0 mg	52% DV
Sodium	51.0 mg	2% DV
Calcium	58.0 mg	4% DV
Iron	1.1 mg	6% DV
Magnesium	58.0 mg	14% DV
Phosphorus	650.0 mg	52% DV
Potassium	960.0 mg	20% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.8 mg	48% DV
Folate	9.0 µg	2% DV
Vitamin A	31.0 µg	3% DV
Vitamin E	1.2 mg	8% DV
Vitamin K	0.9 µg	1% DV
Selenium	76.0 µg	138% DV

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Frequently Asked Questions

Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) a good protein source?

Yes. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 60.62g of protein per 100g — that's 121% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Salmon, red (sockeye), filets with skin, smoked (Alaska Native) affect hormones?

Yes — Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is rich in selenium (138% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) good for blood pressure?

Yes. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 960mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.8.

How filling is Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has a satiety score of 10.0/10. The 60.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.