Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1445
Total Fat11.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein60.6g

Macro Breakdown

Protein60.6g (70%)
Carbs0.0g (0%)
Fat11.4g (30%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.6
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1445.0 kJ—
Protein60.6 g121% DV
Total Fat11.4 g15% DV
Cholesterol155.0 mg52% DV
Sodium51.0 mg2% DV
Calcium58.0 mg4% DV
Iron1.1 mg6% DV
Magnesium58.0 mg14% DV
Phosphorus650.0 mg52% DV
Potassium960.0 mg20% DV
Zinc1.1 mg10% DV
Vitamin B60.8 mg48% DV
Folate9.0 µg2% DV
Vitamin A31.0 µg3% DV
Vitamin E1.2 mg8% DV
Vitamin K0.9 µg1% DV
Selenium76.0 µg138% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.593g
monounsaturated fat4.025g
polyunsaturated fat3.469g

Compare Salmon, red (sockeye), filets with skin, smoked (Alaska Native) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (48% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (138% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) a good protein source?
Yes. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 60.62g of protein per 100g — that's 121% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Salmon, red (sockeye), filets with skin, smoked (Alaska Native) affect hormones?
Yes — Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is rich in selenium (138% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) good for blood pressure?
Yes. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 960mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.8.
How filling is Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has a satiety score of 10.0/10. The 60.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.