Nutrition Facts
Serving Size: 100g
Calories623
Total Fat9.0g
Saturated Fat0.0g
Total Carbs9.0g
Fiber3.3g
Sugars1.9g
Protein8.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
7.6
Hormonal
6.7
Gut Health
5.3
Skin Health
5.6
Brain Health
9.2
Bone Health
7.3
Sleep
8.0
Exercise
6.0
Longevity
5.2
Detox
5.7
Immunity
7.0
Pral
4.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
8.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 623.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 103.0 µg | 26% DV |
| Vitamin B12 | 3.1 µg | 129% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.425g |
| monounsaturated fat | 2.188g |
| polyunsaturated fat | 4.666g |
| trans fat | 0.000g |
Compare Sandwich spread, meatless With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (65% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Sandwich spread, meatless support gut health?
Sandwich spread, meatless contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Sandwich spread, meatless affect hormones?
Yes — Sandwich spread, meatless is rich in vitamin b6 (65% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Sandwich spread, meatless good for blood pressure?
Yes. Sandwich spread, meatless provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.