Macro Breakdown
Health Scores (0-10)
🧬 How Sandwich spread, meatless Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 65% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 623.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 103.0 µg | 26% DV |
| Vitamin B12 | 3.1 µg | 129% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Sandwich spread, meatless With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
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82 calBaobab powder
1045 cal