Macro Breakdown
Health Scores (0-10)
🧬 How Sauce, fish, ready-to-serve Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 7851.0 mg | 341% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 175.0 mg | 42% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 9.1 µg | 17% DV |
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