Nutrition Facts
Serving Size: 100g
Calories146
Total Fat0.0g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars3.6g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
5.0
Inflammation
10.0
Hormonal
4.5
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.0
Exercise
4.5
Longevity
8.6
Detox
8.8
Immunity
10.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.1
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 7851.0 mg | 341% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 175.0 mg | 42% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 9.1 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.003g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.003g |
Compare Sauce, fish, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (42% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Sauce, fish, ready-to-serve affect hormones?
Yes — Sauce, fish, ready-to-serve is rich in magnesium (42% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Sauce, fish, ready-to-serve good for blood pressure?
Yes. Sauce, fish, ready-to-serve provides 288mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.