Snacks, shrimp cracker Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1781

Total Fat17.9g

Saturated Fat0.0g

Total Carbs59.1g

Fiber5.6g

Sugars21.4g

Protein7.1g

Macro Breakdown

Protein7.1g (7%)

Carbs59.1g (56%)

Fat17.9g (38%)

Health Scores (0-10)

6.0

Metabolic

5.6

Inflammation

10.0

Hormonal

5.1

Gut Health

3.4

Skin Health

3.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.6

Exercise

4.0

Longevity

10.0

Detox

10.0

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.5

Methylation

🧬 How Snacks, shrimp cracker Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1781.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	17.9 g	23% DV
Carbohydrate	59.1 g	21% DV
Fiber	5.6 g	20% DV
Sugar	21.4 g	43% DV
Cholesterol	2.0 mg	1% DV
Sodium	571.0 mg	25% DV
Calcium	20.0 mg	2% DV
Iron	1.9 mg	11% DV
Magnesium	72.0 mg	17% DV
Phosphorus	191.0 mg	15% DV
Potassium	193.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.2 mg	13% DV
Folate	23.0 µg	6% DV
Vitamin E	3.3 mg	22% DV
Selenium	33.1 µg	60% DV

Compare Snacks, shrimp cracker With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

How does Snacks, shrimp cracker support gut health?

Snacks, shrimp cracker contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, shrimp cracker affect hormones?

Yes — Snacks, shrimp cracker is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

How filling is Snacks, shrimp cracker?

Snacks, shrimp cracker has a satiety score of 0.0/10. The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.