Nutrition Facts
Serving Size: 100g
Calories126
Total Fat0.9g
Saturated Fat0.0g
Total Carbs4.8g
Fiber0.6g
Sugars1.3g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.6
Hormonal
5.2
Gut Health
7.3
Skin Health
5.0
Brain Health
6.8
Bone Health
5.4
Sleep
5.7
Exercise
5.0
Longevity
6.5
Detox
6.9
Immunity
5.4
Pral
4.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.7
Electrolyte
5.1
Methylation
🧬 How Soup, clam chowder, manhattan with equal volume water Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 126.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 226.0 mg | 10% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 74.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 1.6 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 2.7 µg | 2% DV |
| Selenium | 3.7 µg | 7% DV |
Compare Soup, clam chowder, manhattan with equal volume water With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Heart Health