Nutrition Facts
Serving Size: 100g
Calories148
Total Fat1.0g
Saturated Fat0.0g
Total Carbs5.0g
Fiber0.3g
Sugars0.2g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.7
Hormonal
5.2
Gut Health
6.3
Skin Health
4.9
Brain Health
6.3
Bone Health
5.7
Sleep
6.2
Exercise
5.1
Longevity
6.2
Detox
6.6
Immunity
5.7
Pral
4.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 148.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 254.0 mg | 11% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.468g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.469g |
| trans fat | 0.006g |
Compare Soup, clam chowder, new england, canned, prepared with equal volume water With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.