Nutrition Facts
Serving Size: 100g
Calories148
Total Fat1.0g
Saturated Fat0.0g
Total Carbs5.0g
Fiber0.3g
Sugars0.2g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.7
Hormonal
5.2
Gut Health
6.3
Skin Health
4.9
Brain Health
6.3
Bone Health
5.7
Sleep
6.2
Exercise
5.1
Longevity
6.2
Detox
6.6
Immunity
5.7
Pral
4.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
5.1
Methylation
🧬 How Soup, clam chowder, new england with equal volume water Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 148.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 254.0 mg | 11% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.1 µg | 6% DV |
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