Soup, clam chowder, new england, ready-to-serve Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories331

Total Fat3.9g

Saturated Fat0.0g

Total Carbs8.3g

Fiber1.0g

Sugars0.2g

Protein2.6g

Macro Breakdown

Protein2.6g (13%)

Carbs8.3g (42%)

Fat3.9g (45%)

Health Scores (0-10)

10.0

Metabolic

5.4

Inflammation

7.0

Hormonal

5.6

Gut Health

5.1

Skin Health

5.0

Brain Health

6.8

Bone Health

6.0

Sleep

6.2

Exercise

5.4

Longevity

6.2

Detox

6.3

Immunity

6.0

Pral

3.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.0

Methylation

🧬 How Soup, clam chowder, new england, ready-to-serve Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	331.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	3.9 g	5% DV
Carbohydrate	8.3 g	3% DV
Fiber	1.0 g	4% DV
Sugar	0.2 g	—
Sodium	343.0 mg	15% DV
Calcium	15.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	10.0 mg	2% DV
Phosphorus	65.0 mg	5% DV
Potassium	175.0 mg	4% DV
Zinc	0.2 mg	2% DV
Selenium	3.0 µg	5% DV

Compare Soup, clam chowder, new england, ready-to-serve With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Heart Health

Soup, clam chowder, new england, ready-to-serve