Nutrition Facts
Serving Size: 100g
Calories293
Total Fat4.2g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.8g
Sugars0.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
7.7
Hormonal
5.5
Gut Health
6.6
Skin Health
4.9
Brain Health
9.5
Bone Health
6.3
Sleep
6.6
Exercise
5.3
Longevity
6.7
Detox
7.3
Immunity
6.7
Pral
3.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
3.5
Electrolyte
5.1
Methylation
🧬 How Soup, clam chowder, new england, reduced sodium, ready-to-serve Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 194.0 mg | 8% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 8.2 µg | 7% DV |
| Selenium | 4.3 µg | 8% DV |
Compare Soup, clam chowder, new england, reduced sodium, ready-to-serve With...
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1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
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1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve good for blood pressure?
Yes. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.