Nutrition Facts
Serving Size: 100g
Calories293
Total Fat4.2g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.8g
Sugars0.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
7.7
Hormonal
5.5
Gut Health
6.6
Skin Health
4.9
Brain Health
9.5
Bone Health
6.3
Sleep
6.6
Exercise
5.3
Longevity
6.7
Detox
7.3
Immunity
6.7
Pral
3.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
3.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 194.0 mg | 8% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 8.2 µg | 7% DV |
| Selenium | 4.3 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.701g |
| monounsaturated fat | 0.908g |
| polyunsaturated fat | 1.997g |
Compare Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve good for blood pressure?
Yes. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.