Nutrition Facts
Serving Size: 100g
Calories300
Total Fat2.2g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars0.0g
Protein7.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.1
Hormonal
5.0
Gut Health
5.1
Skin Health
4.9
Brain Health
6.9
Bone Health
5.1
Sleep
6.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 300.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 128.0 mg | 3% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.500g |
Compare Soup, fish, homemade (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.