Nutrition Facts
Serving Size: 100g
Calories300
Total Fat2.2g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars0.0g
Protein7.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.1
Hormonal
5.0
Gut Health
5.1
Skin Health
4.9
Brain Health
6.9
Bone Health
5.1
Sleep
6.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.5
Electrolyte
5.0
Methylation
🧬 How Soup, fish, homemade Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 300.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 128.0 mg | 3% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
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1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
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🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Heart Health