Nutrition Facts
Serving Size: 100g
Calories68
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
6.0
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.7
Sleep
5.8
Exercise
5.0
Longevity
5.4
Detox
5.4
Immunity
5.8
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.0
Methylation
🧬 How Soup, stock, fish, home- Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 68.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 1.0 µg | 2% DV |
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