Soup, stock, fish, home-prepared

generic

Nutrition Facts
Serving Size: 100g

Calories68

Total Fat0.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein2.3g

Macro Breakdown

Protein2.3g (55%)
Carbs0.0g (0%)
Fat0.8g (45%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
6.0
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.7
Sleep
5.8
Exercise
5.0
Longevity
5.4
Detox
5.4
Immunity
5.8
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal68.0 kJ
Protein2.3 g5% DV
Total Fat0.8 g1% DV
Cholesterol1.0 mg
Sodium156.0 mg7% DV
Calcium3.0 mg
Iron0.0 mg
Magnesium7.0 mg2% DV
Phosphorus56.0 mg4% DV
Potassium144.0 mg3% DV
Zinc0.1 mg1% DV
Vitamin C0.1 mg
Vitamin B60.0 mg2% DV
Folate2.0 µg1% DV
Vitamin A2.0 µg
Vitamin E0.2 mg1% DV
Selenium1.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.203g
monounsaturated fat0.236g
polyunsaturated fat0.138g

Compare Soup, stock, fish, home-prepared With...

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134 cal
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Agave, cooked (Southwest)
563 cal

Frequently Asked Questions