Nutrition Facts
Serving Size: 100g
Calories664
Total Fat8.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.7
Brain Health
10.0
Bone Health
7.5
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 664.0 kJ | — |
| Protein | 21.1 g | 42% DV |
| Total Fat | 8.3 g | 11% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 118.0 mg | 5% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 249.0 mg | 20% DV |
| Potassium | 365.0 mg | 8% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Vitamin D | 15.1 µg | 76% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 26.0 µg | 47% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.530g |
| monounsaturated fat | 2.223g |
| polyunsaturated fat | 1.225g |
Compare Steelhead trout, boiled, canned (Alaska Native) With...
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290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (76% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (47% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Steelhead trout, boiled, canned (Alaska Native) a good protein source?
Yes. Steelhead trout, boiled, canned (Alaska Native) provides 21.11g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Steelhead trout, boiled, canned (Alaska Native) affect hormones?
Yes — Steelhead trout, boiled, canned (Alaska Native) is rich in vitamin d (76% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Is Steelhead trout, boiled, canned (Alaska Native) good for blood pressure?
Yes. Steelhead trout, boiled, canned (Alaska Native) provides 365mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
How filling is Steelhead trout, boiled, canned (Alaska Native)?
Steelhead trout, boiled, canned (Alaska Native) has a satiety score of 6.0/10. The 21.11g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.