Macro Breakdown
Health Scores (0-10)
🧬 How TACO BELL, Nachos Supreme Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 932.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 348.0 mg | 15% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 298.0 mg | 6% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 21.1 µg | 18% DV |
| Selenium | 8.1 µg | 15% DV |
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