TACO BELL, Nachos Supreme Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories932

Total Fat12.5g

Saturated Fat0.0g

Total Carbs21.4g

Fiber3.7g

Sugars1.6g

Protein6.2g

Macro Breakdown

Protein6.2g (11%)

Carbs21.4g (38%)

Fat12.5g (50%)

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

7.0

Gut Health

9.5

Skin Health

4.6

Brain Health

10.0

Bone Health

8.3

Sleep

7.3

Exercise

6.2

Longevity

8.2

Detox

8.7

Immunity

7.5

Pral

1.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.7

Electrolyte

5.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	932.0 kJ	—
Protein	6.2 g	12% DV
Total Fat	12.5 g	16% DV
Carbohydrate	21.4 g	8% DV
Fiber	3.7 g	13% DV
Sugar	1.6 g	3% DV
Cholesterol	14.0 mg	5% DV
Sodium	348.0 mg	15% DV
Calcium	47.0 mg	4% DV
Iron	1.0 mg	6% DV
Magnesium	33.0 mg	8% DV
Phosphorus	153.0 mg	12% DV
Potassium	298.0 mg	6% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.2 mg	9% DV
Folate	14.0 µg	4% DV
Vitamin B12	0.3 µg	13% DV
Vitamin A	42.0 µg	5% DV
Vitamin E	1.8 mg	12% DV
Vitamin K	21.1 µg	18% DV
Selenium	8.1 µg	15% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.549g
monounsaturated fat	6.661g
polyunsaturated fat	2.496g
trans fat	0.027g

Compare TACO BELL, Nachos Supreme With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does TACO BELL, Nachos Supreme support gut health?

TACO BELL, Nachos Supreme contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does TACO BELL, Nachos Supreme affect hormones?

Yes — TACO BELL, Nachos Supreme is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is TACO BELL, Nachos Supreme good for blood pressure?

Yes. TACO BELL, Nachos Supreme provides 298mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.