Macro Breakdown
Health Scores (0-10)
🧬 How TACO BELL, Taco Salad Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 710.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 9.2 g | 12% DV |
| Carbohydrate | 15.1 g | 5% DV |
| Fiber | 3.0 g | 11% DV |
| Cholesterol | 19.0 mg | 6% DV |
| Sodium | 363.0 mg | 16% DV |
| Calcium | 95.0 mg | 7% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 10.0 µg | 8% DV |
| Selenium | 7.2 µg | 13% DV |
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