Waffle, plain, frozen, ready-to-heat, microwave

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Nutrition Facts
Serving Size: 100g
Calories1245
Total Fat9.9g
Saturated Fat0.0g
Total Carbs45.4g
Fiber2.4g
Sugars5.0g
Protein6.7g

Macro Breakdown

Protein6.7g (9%)
Carbs45.4g (61%)
Fat9.9g (30%)

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.7
Gut Health
4.7
Skin Health
5.3
Brain Health
10.0
Bone Health
7.8
Sleep
9.4
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1245.0 kJ—
Protein6.7 g13% DV
Total Fat9.9 g13% DV
Carbohydrate45.4 g17% DV
Fiber2.4 g9% DV
Sugar5.0 g10% DV
Cholesterol16.0 mg5% DV
Sodium682.0 mg30% DV
Calcium197.0 mg15% DV
Iron5.8 mg32% DV
Magnesium25.0 mg6% DV
Phosphorus410.0 mg33% DV
Potassium148.0 mg3% DV
Zinc0.5 mg4% DV
Vitamin B61.0 mg60% DV
Folate106.0 µg27% DV
Vitamin B122.2 µg91% DV
Vitamin E0.9 mg6% DV
Vitamin K23.0 µg19% DV
Selenium12.8 µg23% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.580g
monounsaturated fat5.195g
polyunsaturated fat2.240g

Compare Waffle, plain, frozen, ready-to-heat, microwave With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (60% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Waffle, plain, frozen, ready-to-heat, microwave affect hormones?
Yes — Waffle, plain, frozen, ready-to-heat, microwave is rich in vitamin b6 (60% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.