Macro Breakdown
Health Scores (0-10)
🧬 How Waffle, plain, ready-to-heat, microwave Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 60% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 32% DV
32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1245.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 9.9 g | 13% DV |
| Carbohydrate | 45.4 g | 17% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 5.0 g | 10% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 682.0 mg | 30% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 5.8 mg | 32% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 410.0 mg | 33% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 1.0 mg | 60% DV |
| Folate | 106.0 µg | 27% DV |
| Vitamin B12 | 2.2 µg | 91% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 23.0 µg | 19% DV |
| Selenium | 12.8 µg | 23% DV |
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