Macro Breakdown
Health Scores (0-10)
🧬 How Waffles, gluten-free, ready-to-heat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1099.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 43.0 g | 16% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 505.0 mg | 22% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 359.0 mg | 29% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 2.5 µg | 103% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Waffles, gluten-free, ready-to-heat With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
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82 calBaobab powder
1045 cal