Macro Breakdown
Health Scores (0-10)
🧬 How Waffles, plain, ready -to-heat, toasted Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 61% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 38% DV
38% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1307.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 9.6 g | 12% DV |
| Carbohydrate | 49.3 g | 18% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 5.0 g | 10% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 467.0 mg | 20% DV |
| Calcium | 307.0 mg | 24% DV |
| Iron | 6.9 mg | 38% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 429.0 mg | 34% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 1.0 mg | 61% DV |
| Folate | 119.0 µg | 30% DV |
| Vitamin B12 | 2.8 µg | 118% DV |
| Vitamin A | 398.0 µg | 44% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 35.5 µg | 30% DV |
| Selenium | 12.6 µg | 23% DV |
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