Macro Breakdown
Health Scores (0-10)
🧬 How Waffles, plain, ready-to-heat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1193.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 9.7 g | 12% DV |
| Carbohydrate | 43.0 g | 16% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 4.9 g | 10% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 638.0 mg | 28% DV |
| Calcium | 308.0 mg | 24% DV |
| Iron | 5.6 mg | 31% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 361.0 mg | 29% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 108.0 µg | 27% DV |
| Vitamin B12 | 2.7 µg | 113% DV |
| Vitamin A | 381.0 µg | 42% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 19.6 µg | 16% DV |
| Selenium | 12.2 µg | 22% DV |
Compare Waffles, plain, ready-to-heat With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal