WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

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Nutrition Facts
Serving Size: 100g
Calories1121
Total Fat15.8g
Saturated Fat0.0g
Total Carbs17.7g
Fiber1.1g
Sugars4.5g
Protein13.7g

Macro Breakdown

Protein13.7g (20%)
Carbs17.7g (26%)
Fat15.8g (53%)

Health Scores (0-10)

9.4
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
6.9
Sleep
8.8
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1121.0 kJ—
Protein13.7 g27% DV
Total Fat15.8 g20% DV
Carbohydrate17.7 g6% DV
Fiber1.1 g4% DV
Sugar4.5 g9% DV
Cholesterol51.0 mg17% DV
Sodium473.0 mg21% DV
Calcium73.0 mg6% DV
Iron2.3 mg13% DV
Magnesium18.0 mg4% DV
Phosphorus125.0 mg10% DV
Potassium208.0 mg4% DV
Zinc2.3 mg21% DV
Vitamin C1.1 mg1% DV
Vitamin B60.2 mg11% DV
Vitamin B120.9 µg39% DV
Vitamin A50.0 µg6% DV
Vitamin E0.6 mg4% DV
Selenium16.5 µg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.746g
monounsaturated fat5.352g
polyunsaturated fat2.366g
trans fat0.077g

Compare WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single affect hormones?
Yes — WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single good for blood pressure?
Yes. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.