Macro Breakdown
Health Scores (0-10)
🧬 How WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1121.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 15.8 g | 20% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 4.5 g | 9% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin B12 | 0.9 µg | 39% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 16.5 µg | 30% DV |
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