Crustaceans, crab, alaska king, cooked, moist heat

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Nutrition Facts
Serving Size: 100g
Calories406
Total Fat1.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g

Macro Breakdown

Protein19.4g (85%)
Carbs0.0g (0%)
Fat1.5g (15%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.4
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
7.6
Satiety
0.0
Nutrient Density
5.8
Bioavailability
0.5
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal406.0 kJ—
Protein19.4 g39% DV
Total Fat1.5 g2% DV
Cholesterol53.0 mg18% DV
Sodium1072.0 mg47% DV
Calcium59.0 mg5% DV
Iron0.8 mg4% DV
Magnesium63.0 mg15% DV
Phosphorus280.0 mg22% DV
Potassium262.0 mg6% DV
Zinc7.6 mg69% DV
Vitamin C7.6 mg8% DV
Vitamin B60.2 mg11% DV
Folate51.0 µg13% DV
Vitamin B1211.5 µg479% DV
Vitamin A9.0 µg1% DV
Selenium40.0 µg73% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.133g
monounsaturated fat0.185g
polyunsaturated fat0.536g

Compare Crustaceans, crab, alaska king, cooked, moist heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (69% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (73% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, alaska king, cooked, moist heat a good protein source?
Yes. Crustaceans, crab, alaska king, cooked, moist heat provides 19.35g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, alaska king, cooked, moist heat affect hormones?
Yes — Crustaceans, crab, alaska king, cooked, moist heat is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, crab, alaska king, cooked, moist heat good for blood pressure?
Yes. Crustaceans, crab, alaska king, cooked, moist heat provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Crustaceans, crab, alaska king, cooked, moist heat?
Crustaceans, crab, alaska king, cooked, moist heat has a satiety score of 7.6/10. The 19.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.