Crustaceans, crab, alaska king, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories406

Total Fat1.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.4g

Macro Breakdown

Protein19.4g (85%)

Carbs0.0g (0%)

Fat1.5g (15%)

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

8.4

Brain Health

10.0

Bone Health

10.0

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.9

Pral

7.6

Satiety

0.0

Nutrient Density

5.8

Bioavailability

0.5

Electrolyte

9.5

Methylation

🧬 How Crustaceans, crab, alaska king, cooked, moist heat Affects Your Health

💪

Testosterone 69% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 73% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	406.0 kJ	—
Protein	19.4 g	39% DV
Total Fat	1.5 g	2% DV
Cholesterol	53.0 mg	18% DV
Sodium	1072.0 mg	47% DV
Calcium	59.0 mg	5% DV
Iron	0.8 mg	4% DV
Magnesium	63.0 mg	15% DV
Phosphorus	280.0 mg	22% DV
Potassium	262.0 mg	6% DV
Zinc	7.6 mg	69% DV
Vitamin C	7.6 mg	8% DV
Vitamin B6	0.2 mg	11% DV
Folate	51.0 µg	13% DV
Vitamin B12	11.5 µg	479% DV
Vitamin A	9.0 µg	1% DV
Selenium	40.0 µg	73% DV

Compare Crustaceans, crab, alaska king, cooked, moist heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Crustaceans, crab, alaska king, cooked, moist heat a good protein source?

Yes. Crustaceans, crab, alaska king, cooked, moist heat provides 19.35g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, crab, alaska king, cooked, moist heat affect hormones?

Yes — Crustaceans, crab, alaska king, cooked, moist heat is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Crustaceans, crab, alaska king, cooked, moist heat good for blood pressure?

Yes. Crustaceans, crab, alaska king, cooked, moist heat provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Crustaceans, crab, alaska king, cooked, moist heat?

Crustaceans, crab, alaska king, cooked, moist heat has a satiety score of 7.6/10. The 19.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.