Crustaceans, crab, blue, crab cakes, home recipe

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Nutrition Facts
Serving Size: 100g
Calories649
Total Fat7.5g
Saturated Fat0.0g
Total Carbs0.5g
Fiber0.0g
Sugars0.0g
Protein20.2g

Macro Breakdown

Protein20.2g (54%)
Carbs0.5g (1%)
Fat7.5g (45%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.5
Brain Health
10.0
Bone Health
8.4
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
5.9
Satiety
0.0
Nutrient Density
5.3
Bioavailability
2.0
Electrolyte
8.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal649.0 kJ—
Protein20.2 g40% DV
Total Fat7.5 g10% DV
Carbohydrate0.5 g—
Cholesterol150.0 mg50% DV
Sodium330.0 mg14% DV
Calcium105.0 mg8% DV
Iron1.1 mg6% DV
Magnesium33.0 mg8% DV
Phosphorus213.0 mg17% DV
Potassium324.0 mg7% DV
Zinc4.1 mg37% DV
Vitamin C2.8 mg3% DV
Vitamin B60.2 mg10% DV
Folate61.0 µg15% DV
Vitamin B125.9 µg248% DV
Vitamin A57.0 µg6% DV
Selenium40.7 µg74% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.483g
monounsaturated fat2.815g
polyunsaturated fat2.273g

Compare Crustaceans, crab, blue, crab cakes, home recipe With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (74% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, blue, crab cakes, home recipe a good protein source?
Yes. Crustaceans, crab, blue, crab cakes, home recipe provides 20.21g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, blue, crab cakes, home recipe affect hormones?
Yes — Crustaceans, crab, blue, crab cakes, home recipe is rich in selenium (74% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Crustaceans, crab, blue, crab cakes, home recipe good for blood pressure?
Yes. Crustaceans, crab, blue, crab cakes, home recipe provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
How filling is Crustaceans, crab, blue, crab cakes, home recipe?
Crustaceans, crab, blue, crab cakes, home recipe has a satiety score of 5.9/10. The 20.21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.