Crustaceans, crab, dungeness, cooked, moist heat

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Nutrition Facts
Serving Size: 100g
Calories460
Total Fat1.2g
Saturated Fat0.0g
Total Carbs0.9g
Fiber0.0g
Sugars0.0g
Protein22.3g

Macro Breakdown

Protein22.3g (86%)
Carbs0.9g (4%)
Fat1.2g (11%)

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.1
Pral
8.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
2.2
Electrolyte
9.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal460.0 kJ—
Protein22.3 g45% DV
Total Fat1.2 g2% DV
Carbohydrate0.9 g—
Cholesterol76.0 mg25% DV
Sodium378.0 mg16% DV
Calcium59.0 mg5% DV
Iron0.4 mg2% DV
Magnesium58.0 mg14% DV
Phosphorus175.0 mg14% DV
Potassium408.0 mg9% DV
Zinc5.5 mg50% DV
Vitamin C3.6 mg4% DV
Vitamin B60.2 mg10% DV
Folate42.0 µg11% DV
Vitamin B1210.4 µg433% DV
Vitamin A31.0 µg3% DV
Selenium47.6 µg87% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.168g
monounsaturated fat0.214g
polyunsaturated fat0.407g

Compare Crustaceans, crab, dungeness, cooked, moist heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (50% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (87% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, dungeness, cooked, moist heat a good protein source?
Yes. Crustaceans, crab, dungeness, cooked, moist heat provides 22.32g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, dungeness, cooked, moist heat affect hormones?
Yes — Crustaceans, crab, dungeness, cooked, moist heat is rich in selenium (87% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, crab, dungeness, cooked, moist heat good for blood pressure?
Yes. Crustaceans, crab, dungeness, cooked, moist heat provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Crustaceans, crab, dungeness, cooked, moist heat?
Crustaceans, crab, dungeness, cooked, moist heat has a satiety score of 8.0/10. The 22.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.