Crustaceans, crab, dungeness, cooked, moist heat

fish

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460 cal
P:22gC:1gF:1g
Nutrition Facts
Serving Size: 100g
Calories460
Total Fat1.2g
Saturated Fat0.0g
Total Carbs0.9g
Fiber0.0g
Sugars0.0g
Protein22.3g

Macro Breakdown

Protein22.3g (86%)
Carbs0.9g (4%)
Fat1.2g (11%)

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.1
Pral
8.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
2.2
Electrolyte
9.0
Methylation

🧬 How Crustaceans, crab, dungeness, cooked, moist heat Affects Your Health

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Testosterone 50% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 87% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 433% DV

433% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal460.0 kJ—
Protein22.3 g45% DV
Total Fat1.2 g2% DV
Carbohydrate0.9 g—
Cholesterol76.0 mg25% DV
Sodium378.0 mg16% DV
Calcium59.0 mg5% DV
Iron0.4 mg2% DV
Magnesium58.0 mg14% DV
Phosphorus175.0 mg14% DV
Potassium408.0 mg9% DV
Zinc5.5 mg50% DV
Vitamin C3.6 mg4% DV
Vitamin B60.2 mg10% DV
Folate42.0 µg11% DV
Vitamin B1210.4 µg433% DV
Vitamin A31.0 µg3% DV
Selenium47.6 µg87% DV

Compare Crustaceans, crab, dungeness, cooked, moist heat With...

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1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Crustaceans, crab, dungeness, cooked, moist heat a good protein source?
Yes. Crustaceans, crab, dungeness, cooked, moist heat provides 22.32g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Crustaceans, crab, dungeness, cooked, moist heat affect hormones?
Yes — Crustaceans, crab, dungeness, cooked, moist heat is rich in selenium (87% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, crab, dungeness, cooked, moist heat good for blood pressure?
Yes. Crustaceans, crab, dungeness, cooked, moist heat provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Crustaceans, crab, dungeness, cooked, moist heat?
Crustaceans, crab, dungeness, cooked, moist heat has a satiety score of 8.0/10. The 22.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.