Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, crab, queen, cooked, moist heat Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 81% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 481.0 kJ | — |
| Protein | 23.7 g | 47% DV |
| Total Fat | 1.5 g | 2% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 691.0 mg | 30% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin C | 7.2 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin B12 | 10.4 µg | 433% DV |
| Vitamin A | 52.0 µg | 6% DV |
| Selenium | 44.4 µg | 81% DV |
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