Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories364

Total Fat1.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein17.5g

Macro Breakdown

Protein17.5g (86%)

Carbs0.0g (0%)

Fat1.3g (14%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

5.9

Brain Health

10.0

Bone Health

8.3

Sleep

8.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

4.9

Electrolyte

6.1

Methylation

🧬 How Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 62% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	364.0 kJ	—
Protein	17.5 g	35% DV
Total Fat	1.3 g	2% DV
Cholesterol	137.0 mg	46% DV
Sodium	97.0 mg	4% DV
Calcium	51.0 mg	4% DV
Iron	1.1 mg	6% DV
Magnesium	33.0 mg	8% DV
Phosphorus	241.0 mg	19% DV
Potassium	238.0 mg	5% DV
Zinc	1.5 mg	13% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	8% DV
Folate	11.0 µg	3% DV
Vitamin B12	3.1 µg	129% DV
Vitamin A	15.0 µg	2% DV
Selenium	34.2 µg	62% DV

Compare Crustaceans, crayfish, mixed species, farmed, cooked, moist heat With...

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1115 cal

Frequently Asked Questions

Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat a good protein source?

Yes. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat provides 17.52g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, crayfish, mixed species, farmed, cooked, moist heat affect hormones?

Yes — Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat good for blood pressure?

Yes. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

How filling is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has a satiety score of 7.3/10. The 17.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.