Nutrition Facts
Serving Size: 100g
Calories423
Total Fat1.5g
Saturated Fat0.0g
Total Carbs9.1g
Fiber0.0g
Sugars0.0g
Protein12.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
5.4
Brain Health
10.0
Bone Health
9.3
Sleep
7.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 9.1 g | 3% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 705.0 mg | 31% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 282.0 mg | 23% DV |
| Potassium | 89.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 1.6 µg | 67% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Selenium | 22.9 µg | 42% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.290g |
| monounsaturated fat | 0.220g |
| polyunsaturated fat | 0.750g |
Compare Crustaceans, shrimp, mixed species, imitation, made from surimi With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (42% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Crustaceans, shrimp, mixed species, imitation, made from surimi affect hormones?
Yes — Crustaceans, shrimp, mixed species, imitation, made from surimi is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.