Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Nutrition Facts
Serving Size: 100g
Calories598
Total Fat1.9g
Saturated Fat0.0g
Total Carbs3.1g
Fiber0.0g
Sugars0.0g
Protein26.4g

Macro Breakdown

Protein26.4g (78%)
Carbs3.1g (9%)
Fat1.9g (13%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
8.9
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
8.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.8
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal598.0 kJ—
Protein26.4 g53% DV
Total Fat1.9 g2% DV
Carbohydrate3.1 g1% DV
Cholesterol90.0 mg30% DV
Sodium227.0 mg10% DV
Calcium63.0 mg5% DV
Iron1.4 mg8% DV
Magnesium51.0 mg12% DV
Phosphorus229.0 mg18% DV
Potassium208.0 mg4% DV
Zinc7.3 mg66% DV
Vitamin C2.1 mg2% DV
Vitamin B60.2 mg10% DV
Folate1.0 µg—
Vitamin B124.0 µg168% DV
Vitamin A6.0 µg1% DV
Selenium59.2 µg108% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.303g
monounsaturated fat0.353g
polyunsaturated fat0.756g

Compare Crustaceans, spiny lobster, mixed species, cooked, moist heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (66% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (108% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, spiny lobster, mixed species, cooked, moist heat a good protein source?
Yes. Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 26.41g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, spiny lobster, mixed species, cooked, moist heat affect hormones?
Yes — Crustaceans, spiny lobster, mixed species, cooked, moist heat is rich in selenium (108% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat good for blood pressure?
Yes. Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Crustaceans, spiny lobster, mixed species, cooked, moist heat?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has a satiety score of 8.1/10. The 26.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.