Fish, bass, freshwater, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories611

Total Fat4.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.2g

Macro Breakdown

Protein24.2g (69%)

Carbs0.0g (0%)

Fat4.7g (31%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

9.3

Skin Health

5.5

Brain Health

10.0

Bone Health

8.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

7.4

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Fish, bass, freshwater, mixed species, cooked, dry heat Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	611.0 kJ	—
Protein	24.2 g	48% DV
Total Fat	4.7 g	6% DV
Cholesterol	87.0 mg	29% DV
Sodium	90.0 mg	4% DV
Calcium	103.0 mg	8% DV
Iron	1.9 mg	11% DV
Magnesium	38.0 mg	9% DV
Phosphorus	256.0 mg	20% DV
Potassium	456.0 mg	10% DV
Zinc	0.8 mg	8% DV
Vitamin C	2.1 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	17.0 µg	4% DV
Vitamin B12	2.3 µg	96% DV
Vitamin A	35.0 µg	4% DV
Selenium	16.2 µg	29% DV

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1115 cal

Frequently Asked Questions

Is Fish, bass, freshwater, mixed species, cooked, dry heat a good protein source?

Yes. Fish, bass, freshwater, mixed species, cooked, dry heat provides 24.18g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, bass, freshwater, mixed species, cooked, dry heat affect hormones?

Yes — Fish, bass, freshwater, mixed species, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, bass, freshwater, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, bass, freshwater, mixed species, cooked, dry heat provides 456mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.

How filling is Fish, bass, freshwater, mixed species, cooked, dry heat?

Fish, bass, freshwater, mixed species, cooked, dry heat has a satiety score of 7.4/10. The 24.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.