Fish, bluefish, cooked, dry heat

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Nutrition Facts
Serving Size: 100g
Calories665
Total Fat5.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.7g

Macro Breakdown

Protein25.7g (68%)
Carbs0.0g (0%)
Fat5.4g (32%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.6
Brain Health
9.7
Bone Health
9.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.5
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal665.0 kJ—
Protein25.7 g51% DV
Total Fat5.4 g7% DV
Cholesterol76.0 mg25% DV
Sodium77.0 mg3% DV
Calcium9.0 mg1% DV
Iron0.6 mg3% DV
Magnesium42.0 mg10% DV
Phosphorus291.0 mg23% DV
Potassium477.0 mg10% DV
Zinc1.0 mg9% DV
Vitamin B60.5 mg27% DV
Folate2.0 µg1% DV
Vitamin B126.2 µg259% DV
Vitamin A138.0 µg15% DV
Selenium46.8 µg85% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.172g
monounsaturated fat2.297g
polyunsaturated fat1.358g

Compare Fish, bluefish, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (85% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, bluefish, cooked, dry heat a good protein source?
Yes. Fish, bluefish, cooked, dry heat provides 25.69g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, bluefish, cooked, dry heat affect hormones?
Yes — Fish, bluefish, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, bluefish, cooked, dry heat good for blood pressure?
Yes. Fish, bluefish, cooked, dry heat provides 477mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.
How filling is Fish, bluefish, cooked, dry heat?
Fish, bluefish, cooked, dry heat has a satiety score of 7.4/10. The 25.69g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.