Fish, carp, cooked, dry heat

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Nutrition Facts
Serving Size: 100g
Calories678
Total Fat7.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.9g

Macro Breakdown

Protein22.9g (59%)
Carbs0.0g (0%)
Fat7.2g (41%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
5.2
Brain Health
10.0
Bone Health
8.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
6.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal678.0 kJ—
Protein22.9 g46% DV
Total Fat7.2 g9% DV
Cholesterol84.0 mg28% DV
Sodium63.0 mg3% DV
Calcium52.0 mg4% DV
Iron1.6 mg9% DV
Magnesium38.0 mg9% DV
Phosphorus531.0 mg42% DV
Potassium427.0 mg9% DV
Zinc1.9 mg17% DV
Vitamin C1.6 mg2% DV
Vitamin B60.2 mg13% DV
Folate17.0 µg4% DV
Vitamin B121.5 µg61% DV
Vitamin A10.0 µg1% DV
Selenium16.2 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.388g
monounsaturated fat2.985g
polyunsaturated fat1.835g

Compare Fish, carp, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, carp, cooked, dry heat a good protein source?
Yes. Fish, carp, cooked, dry heat provides 22.86g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, carp, cooked, dry heat affect hormones?
Yes — Fish, carp, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, carp, cooked, dry heat good for blood pressure?
Yes. Fish, carp, cooked, dry heat provides 427mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.8.
How filling is Fish, carp, cooked, dry heat?
Fish, carp, cooked, dry heat has a satiety score of 6.4/10. The 22.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.